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There is never a dull day here at AMS Digital. Our team members are hard at work, creating and designing only the best marketing content for our clients. Having worked with hundreds of clients over the years, workloads have been and can be, overwhelming at times. As part of dealing with work stresses, the team at AMS Digital makes sure that we have open communication about being stressed, and mental health in the workplace. According to the Globe and Mail, it’s estimated that one in five people in the workforce is dealing with, to some degree, a mental health issue. This staggering stat reinforces the importance of dealing with stress and balancing coping strategies with the production of great content.
Ways the AMS Digital team deals with in-office stress:
Monday Morning Team Meetings
Every Monday morning the team gathers to discuss how everyone is doing, and what their upcoming week looks like. The Monday meeting allows team members to vocalize any questions, concerns, or news which they want to share. Making connections and communicating with your coworkers about your work allows you to share your ideas, and to receive any feedback that is needed. It also allows us to come up with the best marketing ideas and strategies for our customers.
Mocha the Office Dog
Mocha is our two-year-old office dog, who brightens everyone’s day. Interacting with a dog is considered a great way to help with stress reduction and deal with anxiety. Mocha is always open to giving cuddles and playing fetch when our staff need a break from sitting at their desks.
Music
Our team enjoys listening to music while we work at our desks. We stream a variety of different genres throughout the day and take turns picking favourites. Music is another great way people can reduce stress and anxiety. Working while listening to music can also help focus, creativity and can have a positive impact on your work.
Downtown Office
We are lucky enough to be located at a great location in Downtown Belleville. With a view of the Moria River from our office, and a vast abundance of coffee, food, and retail shops in the neighbourhood, there is plenty to do and see during breaks. No matter where your workplace is located, it is important to get up and go for a walk during your break, stretch your muscles and get some fresh air. Going for a walk can also get those creative ideas flowing.
Mental health is such an important topic to discuss. The stigma surrounding it has had negative impacts on millions of people around the world. We at AMS Digital are always open to the discussion of mental health and strive to make our office a welcoming and stress-free environment.